Work shops

Together-WeGrow.org for an interactive workshop designed to educate, empower, and support individuals on their mental wellness journey. This session includes expert talks, group activities, self-care tools, and open discussions in a safe, inclusive environment. Perfect for students, professionals, and anyone seeking mental clarity and resilience.
  • Expert Talks – Sessions by certified psychologists & counselors

  • 🧠 Mental Health Education – Understand common issues like stress, anxiety & depression

  • πŸ“ Interactive Activities – Journaling, breathing exercises, mindfulness

  • πŸ—£οΈ Group Sharing Circles – Safe, non-judgmental space for personal reflection

  • 🎁 Free Wellness Kit – Includes worksheets, affirmations, and self-care tips

  • πŸ’¬ Q&A Session – Ask anonymous questions to the mental health experts